Tag Archives: Thighs

Fitness class Jan 15th

I completely forgot to post about my fitness class on Tuesday!  It was good and my hips were a litttle sore that night, but the soreness went away.  We did mega squatting and different types of leg lifts.  Leg lifted is … Continue reading

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My second class…

Was just as good as my class last week.  The regular instructor was there today.  We used the resistance band to really work our thighs hips and butt.  Afterwards we did 15 minutes of abs.  I’m sure I’ll be feeling … Continue reading

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The aftermath…

… from yesterday’s workout.  My thighs are killing me, my butt is a little sore and my abs aren’t too bad.  It was good, though.  I took an actual class with an actual instructor with actual people.  I’m going to … Continue reading

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Holy Cow!!!

Because today was rainy and not icy, I went to the gym for a fitness class.  The class is called Hips, Buns, Thighs Abs Express.  It was awesome!! We used the fitball, dumbbells and a weight bar.  At the end … Continue reading

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The gym

Today I went to the gym.  Made sure that my membership was okay, (I didn’t need a new ID) and I walked on the treadmill for 15 minutes.  That’s about all the time I had when all was said and … Continue reading

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oh boy…

Man…  All those squats yesterday did a number on my quads.  Going down the stairs is painful!!  The abs are a little sore, but they are tolerable.  I’m not sure what I’ll be doing tomorrow.  I’m taking a break from … Continue reading

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Work out time

This week I will be working out on Monday and Wednesday and next week, Monday and Tuesday.  This week Baby Girl’s school has Thanksgiving lunch on Thursday and I will be attending.  It’s always a load of fun.  Next week we … Continue reading

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Wednesday workout

Well, I used my new 15 minute Strength DVD that I bought from eBay (sort of).  I really like that one too.  I will definitely need to dust off the dumbbells for that one.  We have some that had been … Continue reading

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Now back to my regular Thursday blogging…

Video day.  Today I tried a new video 15 Minute Workouts for Dummies.  They have four different workouts to target different areas, thighs, butt, abs and arms.  I did the thigh workout.   The workout did various variations (hee hee, that sounds … Continue reading

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