Tag Archives: Strength

Weeks in Review: Jan 18-Jan 28

Oh.  It’s been a while since I’ve updated other than yoga, huh… Jan. 21: Was a treadmill run at Cardinal Fitness.  I ended up running 2.65 miles in 30 minutes with another 0.30 miles walked in the cool down.  nothing … Continue reading

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Fitness 3.16-3.27

Monday, March 16:  I hauled the stationary bike upstairs and watched ER.  I biked for 46 minutes and went 9 miles. Tuesday, March 17:  I hauled the stationary bike upstairs again and watched ER again.  I biked for 46 minutes … Continue reading

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15 minutes 2.8

Today I used the Wii Fit.  First time in about a week.  Ack!!  I did all the strength exercises that I unlocked.  I did unlock a new one:  Plank Challenge.  You hold plank in 10 second increments and try to … Continue reading

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also…

Weights are good too.

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Thursday early

This morning, even though sleep was calling loudly, I got my butt out of bed at 5:30 to do some videos.  I did two McDonald’s 15 DVD’s.  Core and strength today. I did no stability ball (I don’t have one) … Continue reading

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Up early

Since I was awake when hubby left for work this morning, I decided to get up.  Also, I knew I was in good company.  My college buddy, Cinturon was also awake.  I’m hoping that I too can get my butt out … Continue reading

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Wednesday workout

Well, I used my new 15 minute Strength DVD that I bought from eBay (sort of).  I really like that one too.  I will definitely need to dust off the dumbbells for that one.  We have some that had been … Continue reading

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