Tag Archives: Strength

Week Five!

Posted on January 24, 2021 by Randomability

Still going strong. Five weeks post Farrell’s eXtreme Bodyshaping 1/18/2021 Monday Cardio. Back to the YouTube videos. FXB kickboxing HIIT with Todd – live home workout 5. I started one of Peloton’s Recommended programs, crush your core with Emma Lovewell … Continue reading →

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Week four

Posted on January 17, 2021 by Randomability

Four weeks and still going. I’ve found that I don’t really care for the Peloton app strength and cardio workouts, but I do like the yoga workouts. Though not enough to keep it after the two month trial. 1/11/2021 Monday … Continue reading →

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Week three

Posted on January 10, 2021 by Randomability

So far, so good! 1/4/2021 Monday Cardio. Peloton app: 30 minute HIIT cardio with Andy Speer, original date of 12/30/2020. 10 minute Yoga practice: Yoga for beginners | Mind+Body – Energy Booster. Walked on the treadmill for 1.24 miles over … Continue reading →

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Week two in review

Posted on January 3, 2021 by Randomability

I made a plan, at least Monday through Thursday, and stuck with it. I kind of winged it Friday through Sunday. 12/28/2020 Monday Cardio. I used YouTube – Farrell’s eXtreme Bodyshaping (FXB) Kickboxing HIIT w/Megan home workout 3. I will … Continue reading →

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Week one in review

Posted on December 26, 2020 by Randomability

This first week, post Farrell’s, is in the books. I managed to get myself out of bed every morning, M-Th for a workout. We traveled Thursday afternoon and Friday was Christmas. 12/21 Monday Cardio. I was still a member of … Continue reading →

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Weeks in Review: Jan 18-Jan 28

Posted on January 28, 2010 by Randomability

Oh.  It’s been a while since I’ve updated other than yoga, huh… Jan. 21: Was a treadmill run at Cardinal Fitness.  I ended up running 2.65 miles in 30 minutes with another 0.30 miles walked in the cool down.  nothing … Continue reading →

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Fitness 3.16-3.27

Posted on March 28, 2009 by Randomability

Monday, March 16:  I hauled the stationary bike upstairs and watched ER.  I biked for 46 minutes and went 9 miles. Tuesday, March 17:  I hauled the stationary bike upstairs again and watched ER again.  I biked for 46 minutes … Continue reading →

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15 minutes 2.8

Posted on February 8, 2009 by Randomability

Today I used the Wii Fit.  First time in about a week.  Ack!!  I did all the strength exercises that I unlocked.  I did unlock a new one:  Plank Challenge.  You hold plank in 10 second increments and try to … Continue reading →

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also…

Posted on December 30, 2008 by Randomability

Weights are good too.

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Thursday early

Posted on August 28, 2008 by Randomability

This morning, even though sleep was calling loudly, I got my butt out of bed at 5:30 to do some videos.  I did two McDonald’s 15 DVD’s.  Core and strength today. I did no stability ball (I don’t have one) … Continue reading →

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