Tag Archives: Squats

Weeks in Review: Jan 18-Jan 28

Oh.  It’s been a while since I’ve updated other than yoga, huh… Jan. 21: Was a treadmill run at Cardinal Fitness.  I ended up running 2.65 miles in 30 minutes with another 0.30 miles walked in the cool down.  nothing … Continue reading

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oh boy…

Man…  All those squats yesterday did a number on my quads.  Going down the stairs is painful!!  The abs are a little sore, but they are tolerable.  I’m not sure what I’ll be doing tomorrow.  I’m taking a break from … Continue reading

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Work out time

This week I will be working out on Monday and Wednesday and next week, Monday and Tuesday.  This week Baby Girl’s school has Thanksgiving lunch on Thursday and I will be attending.  It’s always a load of fun.  Next week we … Continue reading

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Wednesday workout

Well, I used my new 15 minute Strength DVD that I bought from eBay (sort of).  I really like that one too.  I will definitely need to dust off the dumbbells for that one.  We have some that had been … Continue reading

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Now back to my regular Thursday blogging…

Video day.  Today I tried a new video 15 Minute Workouts for Dummies.  They have four different workouts to target different areas, thighs, butt, abs and arms.  I did the thigh workout.   The workout did various variations (hee hee, that sounds … Continue reading

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