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Tag Archives: Squats
Weeks in Review: Jan 18-Jan 28
Oh. It’s been a while since I’ve updated other than yoga, huh… Jan. 21: Was a treadmill run at Cardinal Fitness. I ended up running 2.65 miles in 30 minutes with another 0.30 miles walked in the cool down. nothing … Continue reading
Posted in McDonald's 15 minute video, Strength DVD, treadmill, Walking
Tagged abs, running, Squats, Strength, Strength DVD, treadmill
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oh boy…
Man… All those squats yesterday did a number on my quads. Going down the stairs is painful!! The abs are a little sore, but they are tolerable. I’m not sure what I’ll be doing tomorrow. I’m taking a break from … Continue reading
Posted in Fitness, NaBloPoMo 2007, Pilates, Strength DVD, Working Out
Tagged abs, NaBloPoMo 2007, Randomness, Squats, Thighs
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Work out time
This week I will be working out on Monday and Wednesday and next week, Monday and Tuesday. This week Baby Girl’s school has Thanksgiving lunch on Thursday and I will be attending. It’s always a load of fun. Next week we … Continue reading
Posted in Core DVD, Fitness, McDonald's 15 minute video, NaBloPoMo 2007, Pilates, Strength DVD, Working Out
Tagged Core DVD, NaBloPoMo 2007, Pilates, Squats, Strength DVD, Thighs
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Wednesday workout
Well, I used my new 15 minute Strength DVD that I bought from eBay (sort of). I really like that one too. I will definitely need to dust off the dumbbells for that one. We have some that had been … Continue reading
Posted in Fitness, NaBloPoMo 2007, Strength DVD, Working Out
Tagged NaBloPoMo 2007, Squats, Strength, Thighs
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Now back to my regular Thursday blogging…
Video day. Today I tried a new video 15 Minute Workouts for Dummies. They have four different workouts to target different areas, thighs, butt, abs and arms. I did the thigh workout. The workout did various variations (hee hee, that sounds … Continue reading