Tag Archives: Namaste Yoga

WoYoPracMo 1.7

Tonight I did another episode of Namaste Yoga Firebird episode.  One of my favorites! Forward bend Hero’s pose Cat stretch to up dog to child’s Cat to up dog to down dog Pigeon to firebird

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WoYoPracMo 1.5

Today I started taping Namaste Yoga again.  I was able to view it this afternoon while Little Man was playing on the computer.  He also lost a tooth during my practice! Poses included: Hero’s pose table to plank Down to … Continue reading

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More Lunch time Namaste Yoga

I did a bit of yoga before heading to the shower today.  The sequence I chose was the seated twist series.  But we did only one seated twist.  go figure… Down dog Swan lift (pigeon) swan bow, swan lift again … Continue reading

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more yoga…

I was able to get in Namaste Yoga in at lunch time.  The sequence I selected included: Forward bend Plank downdog sunbird lift and sunbird bow Gate sunbird lift down dog updog downdog I think that was it.  So far … Continue reading

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back on the mat again

Since today is Tuesday, I had some time after I dropped off the kids and I did a Namaste Yoga show today.  Warrior series Chair forward bend Warrior I Warrior II back to warrior I Up to Warrior III standing back … Continue reading

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mid morning yoga

Today I let the kiods play on the computer while I did an episode of Namaste Yoga.  It was pretty interesting. Cat lift to plank. Down to the floor than to updog child’s pose cat lift to down dog updog … Continue reading

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Namaste

Yoga during lunch again. Series included: Cat lift to down dog sunbird lift and sun bird bow One legged down dog plank to down dog Cat/dog strecthes Time to eat lunch!

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More morning yoga

Two mornings in a row!  Wow, can you stand it?? This morning was Namaste Yoga.  The sequence consisted of: Warrior I & II Lateral Angle (the angle something or other that I couldn’t remember yesterday) Half Moon Balancing (No balance … Continue reading

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NaBloWoYoMo

This morning I was able to do a Namaste Yoga show while the kids were playing on the computer. We started out in a straddle forward bend, then a wide legged down dog and swept the arms around before attempting … Continue reading

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