Tag Archives: Circuit training

The perfect circuit

Posted on August 29, 2008 by Randomability

I was looking at my Fitness magazine, dated May 2008.  I came across “The Perfect Circuit”  Here’s the routine: What you’ll need:  a pair of 5-8 lb dumbbells. 24 alternating lunges with bicep curls, holding dumbbells in each hand 20 Plie … Continue reading →

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I no longer fear the machines.

Posted on December 20, 2007 by Randomability

Today I went to the gym.  It’s Thursday, so I went.  I decided that I wasn’t going to fear the weight machines anymore.  Thank you Seaswell.  These machines aren’t the big clunky ones in the same area as the free … Continue reading →

Posted in Fitness, Working Out | Tagged , | 2 Comments