Category Archives: WoYoPracMo

WoYoPracMo 1.29

Lunchtime Yoga on the Wii fit.  I’ve unlocked all 15 Yoga poses and did them all today. Deep breathing Half moon Warrior II Tree Sun Salutation Knee lift Palm tree Chair Triangle (more like revolved Triangle) Down dog Dancer Cobra … Continue reading

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WoYoPracMo 1.28

Today was an early morning 10 minute practice, free style. Sun Salutation (twice through, second time held runner stretch, plank, updog, down dog 2 breaths) Sun Bird sequence from Namaste Yoga yesterday (twice through) Seated spinal twisting. The sun bird … Continue reading

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WoYoPracMo 1.26-1.27

WoYoPracMo 1.26 was Wii Fit Yoga.  I unlocked several yoga poses. Deep breathing Half Moon Tree Down dog (kinda hard on the Wii board) Dancer Cobra Bridge Also, I did some more of the strength poses.  Lunge (my thighs are … Continue reading

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WoYoPracMo 1.25

Here we are.  One week to go and then off I go to 15 minutes of fitness challenge.  Who’s in?? For WoYoPracMo I did an episode of Namaste Yoga.  The episode is called “Lord of Fishes”.  It was a bit … Continue reading

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WoYoPracMo 1.24

I used my Yoga Deck today and did several of the poses.  I held each for 5 breaths. Sun Salutations (1 round) Triangle Warrior I & II Chair Tree Standing Forward Bend Yoga Mudra ~ kneeling Mountain Half Moon That … Continue reading

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WoYoPracMo 1.23

Today Hubby’s phone rang while he was in the shower, about 5:15 am.  I dragged my arse out of bed and used the Wii Fit Yoga this morning.  I wasn’t sure if I’d have time later.  I did unlock another … Continue reading

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WoYoPracMo 1.22

WoYoPracMo 1.22 was an episode of Namaste Yoga. The poses include: Cat lift to down dog Swan lift/bow/lift Seated twist Half lotus swan lift to plank Down dog Also today I did some more Wii Fit at lunch time.  I … Continue reading

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WoYoPracMo 1.21

Today was another episode of Namaste Yoga Warrior II An Angle pose Warrior I Triangle Extended runners stretch of sorts That was it.  Not many poses, but it was good.  🙂

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WoYoPracMo 1.20

For WoYoPracMo I did an episode of Namaste Yoga Hero’s pose Cat to cat lift Down dog Sunbird lift and bow One legged down dog Plank cat/cat lift down dog That was it.

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WoYoPracMo 1.18-1.19

WoyoPracMo 1.18 was during the end of the Steelers game. Seated spinal twisting (10 breaths each direction each leg) Pigeon Bound Angle Sun Salutations Down Dog/Plank/Up Dog/Child’s Pose (moved in an inhale, held for an exhale and repeated the sequence … Continue reading

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