Category Archives: WoYoPracMo

stuff

For a while, I had a subscription to Women’s Health Magazine.  Mostly because my kids were selling for school and they needed one more.  In the process, I’d tear out things that interested me such as general articles or fitness … Continue reading

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where have I been?

Wow.. I guess it’s been a while since I’ve updated, huh?  Let’s see… I ran the Jingle Bell Run, or at least what passes for running.  Finished in 38:06  It was VERY windy and very little training.  Ran the first … Continue reading

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WoYoPracMo

I am practicing Yoga.  I’ve been pretty good with only one 5 minute practice.  I’ve been logging all my Yoga practices on Dailymile, which auto posts to facebook. Later all!

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It’s that time again…

For those few who follow this blog, knows what January means. It is World Yoga Practice Month again.

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WoYo Week#4

Here we are.  WoYo is winding down.  Here’s my WoYo for the last week.  If you also count crunches and 100’s, I’ve started to do them daily starting Sunday.  100 crunches (25 each:  regular, double, right & left) and also … Continue reading

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WoYo Week #3

Jan. 17: An episode of Namaste Yoga, “Head to knee” Forward fold Monkey (extended runner stretch) Hamstring stretch head to knee needle Jan. 18:  An episode of Namaste Yoga, “Heart Opening” Warrior II Lateral angle extended warrior Triangle Head to … Continue reading

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WoYo: Week #2

Jan. 10, 2010: Another pre-bed 10 minute yoga practice including the following poses: Sun Salutations (Twice) Fish Knee Down spinal Twisting Camel (not for very long) Bound Angle Modified Pigeon Jan. 11, 2010: An episode of Namaste Yoga “Extended Leg … Continue reading

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