Category Archives: WoYoPracMo

stuff

Posted on January 3, 2014 by Randomability

For a while, I had a subscription to Women’s Health Magazine.  Mostly because my kids were selling for school and they needed one more.  In the process, I’d tear out things that interested me such as general articles or fitness … Continue reading →

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where have I been?

Posted on January 5, 2012 by Randomability

Wow.. I guess it’s been a while since I’ve updated, huh?  Let’s see… I ran the Jingle Bell Run, or at least what passes for running.  Finished in 38:06  It was VERY windy and very little training.  Ran the first … Continue reading →

Posted in 5K, running, treadmill, WoYoPracMo, Yoga | 1 Comment

WoYoPracMo

Posted on January 11, 2011 by Randomability

I am practicing Yoga.  I’ve been pretty good with only one 5 minute practice.  I’ve been logging all my Yoga practices on Dailymile, which auto posts to facebook. Later all!

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It’s that time again…

Posted on December 26, 2010 by Randomability

For those few who follow this blog, knows what January means. It is World Yoga Practice Month again.

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WoYo Week#4

Posted on January 31, 2010 by Randomability

Here we are.  WoYo is winding down.  Here’s my WoYo for the last week.  If you also count crunches and 100’s, I’ve started to do them daily starting Sunday.  100 crunches (25 each:  regular, double, right & left) and also … Continue reading →

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WoYo Week #3

Posted on January 23, 2010 by Randomability

Jan. 17: An episode of Namaste Yoga, “Head to knee” Forward fold Monkey (extended runner stretch) Hamstring stretch head to knee needle Jan. 18:  An episode of Namaste Yoga, “Heart Opening” Warrior II Lateral angle extended warrior Triangle Head to … Continue reading →

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WoYo: Week #2

Posted on January 16, 2010 by Randomability

Jan. 10, 2010: Another pre-bed 10 minute yoga practice including the following poses: Sun Salutations (Twice) Fish Knee Down spinal Twisting Camel (not for very long) Bound Angle Modified Pigeon Jan. 11, 2010: An episode of Namaste Yoga “Extended Leg … Continue reading →

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WoYo, week #1

Posted on January 10, 2010 by Randomability

Jan. 1, 2010: I was able to fit in Wii Fit Yoga.  I did all the poses, for bank time of 30 minutes.  When that was complete, I also did Lotus Focus, the first time, I only managed 29 seconds … Continue reading →

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WoYoPracMo

Posted on December 30, 2009 by Randomability

Yes!  It’s that time of year again when I’ll be partcipating in World Yoga Practicing Month or  WoYoPracMo for fun!  LOL!!  Who’s in?

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WoYoPracMo 1.30-1.31

Posted on January 31, 2009 by Randomability

WoYoPracMo 1.30 was Wii Fit Practice Half Moon Chair Deep Breathing Down Dog Bridge Lotus focus WoYoPracMo 1.31 was free style. Sun Salutations (2 times through) Seated spinal twisting (5 breaths each side) Fish pose (10 breaths) Plank/Up Dog/Child’s Pose/Down … Continue reading →

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