Category Archives: Yoga

WoYoPracMo 1.20

For WoYoPracMo I did an episode of Namaste Yoga Hero’s pose Cat to cat lift Down dog Sunbird lift and bow One legged down dog Plank cat/cat lift down dog That was it.

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WoYoPracMo 1.18-1.19

WoyoPracMo 1.18 was during the end of the Steelers game. Seated spinal twisting (10 breaths each direction each leg) Pigeon Bound Angle Sun Salutations Down Dog/Plank/Up Dog/Child’s Pose (moved in an inhale, held for an exhale and repeated the sequence … Continue reading

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WoYoPracMo 1.16-1.17

We ordered the Wii Fit and bundle from Walmart.com (they actually had them in stock!)on Monday.  It came Wednesday night and we finally set it up Friday afternoon.  So my Yoga practice was using the Wii Fit.  I’ll do my … Continue reading

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WoYoPraMo 1.15

No formal practice today.  😦  Pooh!  I did incorporate some poses through out my day though… Tree while I was brushing my teeth Shivasana while I was trying to get out of bed in the morning We did get a … Continue reading

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WoYoPracMo 1.13-1.14

WoYoPracMo 1.13 was an Episode of Namaste Yoga before bed. forward bend plank down dog firebird lift/bow.lift some sort of angle thing firebird lift child’s pose down dog I think that’s was it. WoYoPracMo 1.15 was McDonald’s 15 minutes Yoga … Continue reading

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WoYoPracMo 1.10-1.12

WoYoPracMo 1.10 ~ a short 10 minute practice Sitting Spinal twisting ~ 10 breaths each side each leg Knee down Spinal Twist ~ 10 breaths Half Cow ~ 10 breaths Pigeon pose ~ 10 breaths each side WoYoPracMo 1.11 ~ … Continue reading

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WoYoPracMo 1.9

Today was a McDonald’s 15 minute Yoga DVD.  I chose up for a challenge and strength.  Poses included: Mountain pose Sun Salutation ~ twice through.  The first time though I did my own version Crescent lunge Warrior I Warrior II … Continue reading

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WoYoPracMo 1.8

I did an episode of Namaste Yoga Half Moon episode.  It was a bit slower so we didn’t do as many poses. Warrior I Warrior II Triangle of sorts Half Moon Needle Lots of balancing and very little coordination on … Continue reading

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WoYoPracMo 1.7

Tonight I did another episode of Namaste Yoga Firebird episode.  One of my favorites! Forward bend Hero’s pose Cat stretch to up dog to child’s Cat to up dog to down dog Pigeon to firebird

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WoYoPracMo 1.6

Tonight was a late 10 minute practice, during the 10:00 news.  The happiness of living in the Central Time Zone. Sun Salutations ~ 2 rounds.  Second time through I held runners stretch, plank, up dog & down dog for 3 … Continue reading

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