Category Archives: Working Out

Fitness class

Today was the last :15 fitness class.  Next week it is at 9:15, so my schedule will alter a bit.  Today was stormy, but it wasn’t raining when I left for class.  I ended up not riding my bike.  I … Continue reading

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More Morning Yoga

Even though WoYoPraMo is over for May, I’m keeping up with 60 minutes of yoga a week ~ hopefully. We have FitTv.  One of the programs is called Namaste Yoga.  It is on at 7:30 (the time that I’m getting … Continue reading

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Fitness class

We had our regularly scheduled instructor today and my legs were shaking by the end of class.  Today was rainy, so I didn’t bike to class today.  We sign up for the next seission next week, and we’ll do it on-line. … Continue reading

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Fitness class Jan 15th

I completely forgot to post about my fitness class on Tuesday!  It was good and my hips were a litttle sore that night, but the soreness went away.  We did mega squatting and different types of leg lifts.  Leg lifted is … Continue reading

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Da Elliptical

Today I went to the gym.  I managed to go 30 minutes on the elliptical traveling 2.25 miles.  Most of that forwards.  The last 8 minutes, I went backwards, that’s what the thing wanted me to do.  Next week, I’ll … Continue reading

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First class of 2008

Today is Tuesday.  Tuesday’s I have my fitness class, Hips/Buns/Thighs/Abs Express.  It was GREAT!!  It was a very full class so I’m glad that I rgistered for it.  Before class, I did a 15 minute Yoga routine for warming-up, fulfilling … Continue reading

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Last Workout of 2007

I hadn’t planned on it, but today I ended up going to the gym.  I went with my supervisor and we walked on the treadmill.  I average 3.5  mph and all in all (cool down included) I walked 3 miles. … Continue reading

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well…

I had planned on going to the gym today… … but my body had other plans for me.  I was feeling a little pukey and head achey.  so I took a 45 minute nap.  I feel a little better so … Continue reading

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I no longer fear the machines.

Today I went to the gym.  It’s Thursday, so I went.  I decided that I wasn’t going to fear the weight machines anymore.  Thank you Seaswell.  These machines aren’t the big clunky ones in the same area as the free … Continue reading

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My second class…

Was just as good as my class last week.  The regular instructor was there today.  We used the resistance band to really work our thighs hips and butt.  Afterwards we did 15 minutes of abs.  I’m sure I’ll be feeling … Continue reading

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