Category Archives: Strength DVD

Weeks in Review: Jan 18-Jan 28

Posted on January 28, 2010 by Randomability

Oh.  It’s been a while since I’ve updated other than yoga, huh… Jan. 21: Was a treadmill run at Cardinal Fitness.  I ended up running 2.65 miles in 30 minutes with another 0.30 miles walked in the cool down.  nothing … Continue reading →

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Wow…

Posted on October 8, 2009 by Randomability

It’s been a while.  Since the 5K, I’ve gotten “Lazy”.  I didn’t do anything the week after the 5K.  It was crazy busy. Monday, October 5th: My first running (or activity for that matter) since the 5K.  I ran 2.5 … Continue reading →

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15 minutes 2.13-2.14

Posted on February 14, 2009 by Randomability

15 minutes 2.13 was The McDonald’s Strength DVD.  Ease me into it with no handweights, although I did use them. 15 minutes 2.14 was Wii Fit. Advance Hula Hoop (10 minutes) ~ Boy was I getting weary towards the end. … Continue reading →

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15 Minutes 2.5

Posted on February 5, 2009 by Randomability

Today was another early morning workout.  Today was McDonald’s 15 Minutes Strength workout.  With 4 lb hand weights and ease me into it. Starting with a march warm-up and step touch warm up. Squats (12 reps) Plie Squats (12 reps) … Continue reading →

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WoYoPracMo 1.10-1.12

Posted on January 12, 2009 by Randomability

WoYoPracMo 1.10 ~ a short 10 minute practice Sitting Spinal twisting ~ 10 breaths each side each leg Knee down Spinal Twist ~ 10 breaths Half Cow ~ 10 breaths Pigeon pose ~ 10 breaths each side WoYoPracMo 1.11 ~ … Continue reading →

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15 minutes of fitness (4)

Posted on October 16, 2008 by Randomability

Today was the strength DVD.  With weights and challenge me.  It was good.  I’m sure my thighs will be sore.  I also did some walking around.  Well, shopping to be precise.  Target & Dick’s.

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15 minutes of fitness (1 & 2)

Posted on October 14, 2008 by Randomability

Day 1:  Monday, October 13th:  I didn’t get a chance to post, but I did my exercise or play with the kids.  And we ran around at the park that afternoon too. Today is day 2:  Before lunch (Lean Cuisine … Continue reading →

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Thursday early

Posted on August 28, 2008 by Randomability

This morning, even though sleep was calling loudly, I got my butt out of bed at 5:30 to do some videos.  I did two McDonald’s 15 DVD’s.  Core and strength today. I did no stability ball (I don’t have one) … Continue reading →

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Tuesday

Posted on August 26, 2008 by Randomability

Today we did not have class.  After I dropped Baby Girl off at school, I came home and had a decent breakfast (Read: not a donut) and did two of my McDonald’s 15 Minute workout DVD’s.  Cardio & Strength. I … Continue reading →

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Up early

Posted on July 25, 2008 by Randomability

Since I was awake when hubby left for work this morning, I decided to get up.  Also, I knew I was in good company.  My college buddy, Cinturon was also awake.  I’m hoping that I too can get my butt out … Continue reading →

Posted in Fitness, NaBloPoMo, Strength DVD, WoNaYoBloPracPoMo, Working Out, WoYoPracMo, Yoga, Yoga DVD | Tagged , , , , | 2 Comments