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Category Archives: Strength DVD
Weeks in Review: Jan 18-Jan 28
Oh. It’s been a while since I’ve updated other than yoga, huh… Jan. 21: Was a treadmill run at Cardinal Fitness. I ended up running 2.65 miles in 30 minutes with another 0.30 miles walked in the cool down. nothing … Continue reading
Posted in McDonald's 15 minute video, Strength DVD, treadmill, Walking
Tagged abs, running, Squats, Strength, Strength DVD, treadmill
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Wow…
It’s been a while. Since the 5K, I’ve gotten “Lazy”. I didn’t do anything the week after the 5K. It was crazy busy. Monday, October 5th: My first running (or activity for that matter) since the 5K. I ran 2.5 … Continue reading
Posted in Core DVD, Fitness, McDonald's 15 minute video, running, Strength DVD
Tagged abs, Core, Core DVD, McDonald's 15 minute video, running, Strength DVD
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15 minutes 2.13-2.14
15 minutes 2.13 was The McDonald’s Strength DVD. Ease me into it with no handweights, although I did use them. 15 minutes 2.14 was Wii Fit. Advance Hula Hoop (10 minutes) ~ Boy was I getting weary towards the end. … Continue reading
15 Minutes 2.5
Today was another early morning workout. Today was McDonald’s 15 Minutes Strength workout. With 4 lb hand weights and ease me into it. Starting with a march warm-up and step touch warm up. Squats (12 reps) Plie Squats (12 reps) … Continue reading
WoYoPracMo 1.10-1.12
WoYoPracMo 1.10 ~ a short 10 minute practice Sitting Spinal twisting ~ 10 breaths each side each leg Knee down Spinal Twist ~ 10 breaths Half Cow ~ 10 breaths Pigeon pose ~ 10 breaths each side WoYoPracMo 1.11 ~ … Continue reading
Posted in Fitness, McDonald's 15 minute video, Strength DVD, WoYoPracMo, Yoga, Yoga DVD
Tagged McDonald's 15 minute video, Strength DVD, WoYoPracMo, Yoga, Yoga DVD
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15 minutes of fitness (4)
Today was the strength DVD. With weights and challenge me. It was good. I’m sure my thighs will be sore. I also did some walking around. Well, shopping to be precise. Target & Dick’s.
15 minutes of fitness (1 & 2)
Day 1: Monday, October 13th: I didn’t get a chance to post, but I did my exercise or play with the kids. And we ran around at the park that afternoon too. Today is day 2: Before lunch (Lean Cuisine … Continue reading
Thursday early
This morning, even though sleep was calling loudly, I got my butt out of bed at 5:30 to do some videos. I did two McDonald’s 15 DVD’s. Core and strength today. I did no stability ball (I don’t have one) … Continue reading
Posted in Core DVD, McDonald's 15 minute video, Strength DVD
Tagged Core, Da Bike, Strength
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Tuesday
Today we did not have class. After I dropped Baby Girl off at school, I came home and had a decent breakfast (Read: not a donut) and did two of my McDonald’s 15 Minute workout DVD’s. Cardio & Strength. I … Continue reading
Up early
Since I was awake when hubby left for work this morning, I decided to get up. Also, I knew I was in good company. My college buddy, Cinturon was also awake. I’m hoping that I too can get my butt out … Continue reading
Posted in Fitness, NaBloPoMo, Strength DVD, WoNaYoBloPracPoMo, Working Out, WoYoPracMo, Yoga, Yoga DVD
Tagged NaBloPoMo, Strength, WoNaYoBloPracPoMo, WoYoPracMo, Yoga
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