Category Archives: Strength DVD

Weeks in Review: Jan 18-Jan 28

Posted on January 28, 2010 by

Oh.  It’s been a while since I’ve updated other than yoga, huh… Jan. 21: Was a treadmill run at Cardinal Fitness.  I ended up running 2.65 miles in 30 minutes with another 0.30 miles walked in the cool down.  nothing … Continue reading →

Posted in McDonald's 15 minute video, Strength DVD, treadmill, Walking | Tagged , , , , , | Leave a comment

Wow…

Posted on October 8, 2009 by

It’s been a while.  Since the 5K, I’ve gotten “Lazy”.  I didn’t do anything the week after the 5K.  It was crazy busy. Monday, October 5th: My first running (or activity for that matter) since the 5K.  I ran 2.5 … Continue reading →

Posted in Core DVD, Fitness, McDonald's 15 minute video, running, Strength DVD | Tagged , , , , , | Leave a comment

15 minutes 2.13-2.14

Posted on February 14, 2009 by

15 minutes 2.13 was The McDonald’s Strength DVD.  Ease me into it with no handweights, although I did use them. 15 minutes 2.14 was Wii Fit. Advance Hula Hoop (10 minutes) ~ Boy was I getting weary towards the end. … Continue reading →

Posted in 15 minutes of fitness challenge, Strength DVD, Wii Fit | Tagged , , , | 3 Comments

15 Minutes 2.5

Posted on February 5, 2009 by

Today was another early morning workout.  Today was McDonald’s 15 Minutes Strength workout.  With 4 lb hand weights and ease me into it. Starting with a march warm-up and step touch warm up. Squats (12 reps) Plie Squats (12 reps) … Continue reading →

Posted in 15 minutes of fitness challenge, McDonald's 15 minute video, Strength DVD, Working Out | Tagged , , , | Leave a comment

WoYoPracMo 1.10-1.12

Posted on January 12, 2009 by

WoYoPracMo 1.10 ~ a short 10 minute practice Sitting Spinal twisting ~ 10 breaths each side each leg Knee down Spinal Twist ~ 10 breaths Half Cow ~ 10 breaths Pigeon pose ~ 10 breaths each side WoYoPracMo 1.11 ~ … Continue reading →

Posted in Fitness, McDonald's 15 minute video, Strength DVD, WoYoPracMo, Yoga, Yoga DVD | Tagged , , , , | 2 Comments

15 minutes of fitness (4)

Posted on October 16, 2008 by

Today was the strength DVD.  With weights and challenge me.  It was good.  I’m sure my thighs will be sore.  I also did some walking around.  Well, shopping to be precise.  Target & Dick’s.

Posted in 15 minutes of fitness challenge, Strength DVD | Tagged , , | Leave a comment

15 minutes of fitness (1 & 2)

Posted on October 14, 2008 by

Day 1:  Monday, October 13th:  I didn’t get a chance to post, but I did my exercise or play with the kids.  And we ran around at the park that afternoon too. Today is day 2:  Before lunch (Lean Cuisine … Continue reading →

Posted in 15 minutes of fitness challenge, Strength DVD, Working Out | Tagged , , | Leave a comment