Category Archives: Core DVD

WiR: Oct 12-Oct 19…

Tuesday, October 13: Today I got up early when hubby went to work and did the McDonald’s 15 Minute Cardio DVD (with step platform and ease me into it).  I was going to do the Core DVD again (not balance … Continue reading

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Wow…

It’s been a while.  Since the 5K, I’ve gotten “Lazy”.  I didn’t do anything the week after the 5K.  It was crazy busy. Monday, October 5th: My first running (or activity for that matter) since the 5K.  I ran 2.5 … Continue reading

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Week in Review

Wednesday, I Did the McDonald’s 15 minutes Core DVD with balance ball, ease me into it.  You really don’t need the balance ball! Thursday I dragged the stationary bike upstairs (so that was strength?) and rode it for 45 minutes, … Continue reading

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15 Minutes 2.15-2.17

Sunday was a Wii fit day, but that was three days ago and I don’t remember all what I did. Advanced Step (two times) Rhythmic Boxing (6 minutes or 10 minutes, I can’t remember) I’m sure there was more, but … Continue reading

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15 minutes 2.9

Woke up early and did 15 Minutes DVD. No balance ball; Ease me into it: Crunch (10 reps) Crunch Pulse (8 reps) Side Crunch Right (10 reps) Side Crunch Left (10 reps) Repeat Hundreds Rest Kneeling Spinal Balance Child’s Pose … Continue reading

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15 minutes 2.2

This morning I rolled out of bed early and did McDonald’s 15 minute Core DVD.  No balance ball and ease me into it, which was all sort of crunches including the hundreds.  ugh.  This afternoon I plan on going to … Continue reading

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15 minutes of fitness (3)

Day three:  I did the McDonald’s Core DVD.  No stability ball (I don’t have one) and challenge me! My shoulders are sore from yesterday’s strength DVD.  We did Push ups.  ughhhhh.

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