Category Archives: Fitness

Guest Post

A guest post from David Haas of Hass Blagg The benefits of exercise for cancer patients In recent years, exercise has been nationally promoted, due to the excessive obesity rate. Though many people associate exercise with weight loss, there are … Continue reading

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Feeling pudgy

Ugh… I’m feeling pudgy. I know what I need to do. It’s just a matter of doing it. I’m almost at my pre-pregnancy weight (of my 8 year old) and I’m feeling blah. I know that I should get my … Continue reading

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It’s that time again…

For those few who follow this blog, knows what January means. It is World Yoga Practice Month again.

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It has been a while, hasn’t it?  I haven’t ran too much.  It’s been hot and humid.  I have been bicycling  quite a bit and walking quite a bit too.  I’ll probably give you a more comprehensive update later tonight, … Continue reading

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very much… UGH!!

okay.  I’ve gotten back in the running groove… Tuesday 5/18/2010: First run since the 5K 4/24.  Boy did it ever feel like it!  I wore the wrong socks, the wrong… uhhhh… support (not that there’s much there to support) I … Continue reading

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Uhhhh… Wow. It’s been a while

Since I’ve updated myself!  Let’s see, I’ve taken some time off running so my poor little toes can heal as well as the blister thingy on my foot.  That is healing quite nicely now.  I have been riding my bike … Continue reading

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So the agreement between me and the Babysitter of Awesome to drop my daughter off an hour earlier so that I can take advantage of my workplace’s free workout facilities (equipped like any gym you’d go sign up for, minus … Continue reading

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