This was after a lunch of Taco Bell and on the treadmill. I knew this weekend was going to be hot and humid, so I decided to do this on the treadmill.
Treadmill was set at an incline of 1.0. Run speed was 5.5, walk speed 3.9. I’m getting there!
Blogroll
-
Join 90 other subscribers
Archives
- July 2022 (3)
- June 2022 (3)
- May 2022 (1)
- April 2022 (8)
- March 2022 (9)
- March 2021 (1)
- February 2021 (1)
- January 2021 (4)
- December 2020 (3)
- February 2017 (1)
- September 2015 (1)
- June 2014 (1)
- May 2014 (1)
- April 2014 (2)
- March 2014 (1)
- February 2014 (2)
- January 2014 (3)
- December 2013 (3)
- November 2013 (1)
- May 2013 (1)
- October 2012 (1)
- March 2012 (1)
- February 2012 (2)
- January 2012 (2)
- September 2011 (1)
- July 2011 (1)
- June 2011 (1)
- March 2011 (3)
- January 2011 (3)
- December 2010 (4)
- September 2010 (2)
- August 2010 (1)
- July 2010 (3)
- June 2010 (2)
- May 2010 (5)
- April 2010 (2)
- March 2010 (6)
- February 2010 (5)
- January 2010 (13)
- December 2009 (7)
- November 2009 (6)
- October 2009 (4)
- September 2009 (6)
- August 2009 (5)
- July 2009 (5)
- June 2009 (4)
- May 2009 (3)
- April 2009 (3)
- March 2009 (4)
- February 2009 (18)
- January 2009 (24)
- December 2008 (4)
- November 2008 (2)
- October 2008 (13)
- September 2008 (4)
- August 2008 (13)
- July 2008 (33)
- June 2008 (11)
- May 2008 (20)
- April 2008 (6)
- January 2008 (3)
- December 2007 (9)
- November 2007 (15)
- October 2007 (12)
- September 2007 (10)
My 15 Minutes to Better Fitness 