Half marathon is TEN DAYS AWAY! EEEEEEK!!
Post dinner run, kept the 3/1 interval. For the most part, I was able to keep the treadmill run speed at 5.8-6.0 and walking at 3.9.
Nothing remarkable as I’m somewhat tapering. But I couldn’t resist the distance today. 😁
The weekend will be 8 miles max. Hopefully the weather is decent.
My 15 Minutes to Better Fitness 