All sugared up from treats at work: the very best iced cinnamon rolls & pecans rolls in the morning from a local bakery, and Door County Cherry Pie from the best pie place ever. Over lunch I did stop for some honey stinger waffles just for a tryout. I did have the honey one before my run, it seemed really sweet too.
I kept with the 3/1 interval. Started at 5.7 and increased it to 6.2 by the end. I don’t get mile 3 & 4 paces, it’s confusing me. Run felt okay and I earned the Garmin treadmill 10K badge.
I’m looking forward to my 10 miler Saturday.
My 15 Minutes to Better Fitness 