Treadmill run, and the first 4 minutes were not timed
Felt okay, but tired. I was aiming for 4 miles, that’s about all I had in me. If I put more thought into it, I’d have run 4.7 for my birthday on 4/7. Oops.
Work’s been exhausting and it’s only Wednesday. It should settle down somewhat these last two day. Long run of 8-9 on the books for Sunday and I’m looking forward to it.
My 15 Minutes to Better Fitness 