I’ve officially signed up to do a thing. What sort of thing? I’ve signed up to run a half marathon. Casual talk about it March 4th for a half marathon 8 weeks later, April 30th. It starts tomorrow with a local 5K race.
My plan is to run twice a week, mid mileage run (3-6 miles) on Wednesday and longer runs on Saturday or Sunday, increasing the mileage by a mile or two. The plan is to get to run 11 miles on 4/23 as well as practice with the gels and such. It’ll be interesting for sure. I do stick with interval running (or Jeffing it as the runners call it) and stick with run 3 minutes, walk 1 minute. It’s been working for me, so I’m not going to change it at this time.
My 15 Minutes to Better Fitness 