Four weeks and still going. I’ve found that I don’t really care for the Peloton app strength and cardio workouts, but I do like the yoga workouts. Though not enough to keep it after the two month trial.
1/11/2021 Monday Cardio. Peloton app: 30 mi it’s HIIT cardio with Andy Speer, original date of 11/24/2020. I followed that up with 10 minute Yoga with Denis Morton, original date of 2/12/2019. We were able to walk 1.53 miles outside over lunch. I rounded out 10,000 steps with 25 minutes on the elliptical.
1/12/2021 Tuesday Strength. I used two different Peloton strength workouts: 20 minute Resistance Bands: full body with Andy Speer, 9/9/2020 and 10 minute RB: upper body with Andy Speer, 11/21/2020. I had planned on running on the treadmill over lunch, but it was bright and sun shiny so I sent a message to a friend and we ran outside. We ended up running our I Run 4 Peppermint Mochas Virtual 5K, 3.38 miles.
1/13/2021 Wednesday Cardio. I had initially picked a 30 HIIT workout, but I ended up not following it. I picked a different 10 min HIIT cardio with Adrian Williams then did a live 20 minute yoga focus flow with Chelsea Jackson Roberts. We made it outside to walk over lunch, the 1.65 mile route. I finished up the night with 30 minutes on the elliptical.
1/14/2021 Thursday Strength. Again, I used two different Peloton strength workouts, 20 minute RB: full body with Chase Tucker, 9/28/2020 & 10 minute RB: Glutes & Legs with Chase Tucker, also 9/28/2020. I managed 10 minutes on the elliptical before dinner and walking in circles on the floor to get my steps up. 14 day steps streak!
1/15/2021 Friday Yoga. I used the Peloton app: 30 minute Yoga Flow with Anna Greenberg, 12/02/2020. Lunch time 1.16 mile walk. I had a post work treadmill walk of 1.03, trying to calibrate the Garmin. Couldn’t quite figure it out. I did not hit my 10,000 step goal. Streak broken.
1/16/2021 Saturday. Yoga after lunch with my daughter, 15 minute Fit Family Flow: kids with Kristin McGee from 12/21/2020 plus 5 minutes of legs up the wall. After yoga, I walked 2 miles on the treadmill, still not figuring out how to calibrate indoor walking. Started a new streak with 10 minutes on the elliptical.
1/17/2021 Sunday. This morning we went for a chilly 2 mile walk. After lunch, I did my yoga, 20 minute yoga flow: twists with Kristin McGee, 12/21/2020. The twists felt good.
Next week, I’m going back to the Farrell’s YouTube’s next week, as well as starting the Crush Your Core four week series.
Thanks!
My 15 Minutes to Better Fitness 