Week three

So far, so good!

1/4/2021 Monday Cardio. Peloton app: 30 minute HIIT cardio with Andy Speer, original date of 12/30/2020. 10 minute Yoga practice: Yoga for beginners | Mind+Body – Energy Booster. Walked on the treadmill for 1.24 miles over lunch and finished up the day on the elliptical 25 minutes.

1/5/2021 Tuesday Strength. Peloton app – 20 minute Resistance Bands Upper Body with Andy Speer, original date 9/9/2020 following up with 20 minute yoga flow with Denis Morton, original date 12/31/2020. We lost power that afternoon around 3:15, so I hopped on the elliptical for 20 minutes. After power was restored, I hit the treadmill for another 2.55 miles.

1/6/2021 Wednesday Cardio. Peloton app – 30 minute HIIT Cardio with Adrian Williams, original date 10/15/2020 followed by 20 minute Sun Salutation with Aditi Shah, original date 11/13/2020. Work was crazy, and I managed to walk 1.34 on the treadmill over lunch and then walking in circles for another mile.

1/7/2021 Thursday Strength. Peloton app – 20 minute Resistance Bands: Lower Body – with Hannah Corbin, original date 9/9/2020. Did not follow up immediately with yoga. We did get outside for a 2.09 mile walk. Yoga that evening was the Peloton app – 20 minute Yoga Flow with Denis Morton, original date 10/7/2020.

1/8/2021 Friday Yoga. Peloton app – 30 minute Yoga Flow with Aditi Shah, original date 1/16/2020 and a walk on the treadmill over lunch for 1.51 miles

1/9/2021 Saturday. We were in the car all morning, so we managed a good walk after lunch, 3.35 miles. Late yoga practice that was the McDonald’s yourself fitness – 15 minute workouts, Yoga: I’m up for a challenge, Please give me strength, finishing up with 5 minutes of legs up the wall.

1/10/2021 Sunday. Got in two long walks outside, the first 2.12 miles with hubby, the second of 2.25 miles with hubs and daughter. We finished the evening up with Yoga for Beginners | Mind+Body – Beginner Yoga, also with hubs!

So far, I do like the Peloton App for yoga. I’m still not sure about the cardio & strength workouts yet. I’ll keep trying it for the month of January. Time to plan for next week!

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