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Daily Archives: January 10, 2021
Week three
So far, so good! 1/4/2021 Monday Cardio. Peloton app: 30 minute HIIT cardio with Andy Speer, original date of 12/30/2020. 10 minute Yoga practice: Yoga for beginners | Mind+Body – Energy Booster. Walked on the treadmill for 1.24 miles over … Continue reading
Posted in Fitness
Tagged Being accountable, Cardio, Fitness, Strength, treadmill, Walking, Working Out, WoYoPracMo, Yoga
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My 15 Minutes to Better Fitness 