its been well over a year since my last post. What have I been up to? Good question!!!
In November, I inherited a Fitbit when hubs upgraded. I keep track of those steps on dailymile.
I ran a 5K 3/7. My time was 36:22. It’s a race I’ve done before, so I somewhat knew the coarse.
I’ve ran a 10K March 29. Run for Hope. My time was 1:15:22. Not pretty, but no real training for it. The weather was dreary, misty, cold. For the most part, I kept a run walk ratio of 1:30/1 for the entire 10K.
I ran 5Khaos 8/22. My time was 1:04:10. It is a 5K run with 18 or 19 obstacles, including mud, gorges, stream, and hills. So much fun!
This month I’m doing a squat challenge and throwing in crunches while I’m at it.
This is what I’m using. I’ve kept up with it. I’m also doing this with an aunt & cousin, so it’s keeping me on task.
That’s about it. In still here. Plugging away. Hopefully I’ll get a bit of time to update my run page with more detail.
My 15 Minutes to Better Fitness 