I think my plan might be a bit ambitious. I’m modifying it a bit already. Planking, bridge, and hundreds will stay. Fitness app/misc. will be bonus.
Bike riding/elliptical/walking/running/roller skating will be modified to 30 minutes total. Walking will be two 15 minute chunks. Elliptical/stationary bike riding/skating will probably be 30 minutes in one chunk. Running & outside bike riding will be 30 minutes minimum.
Here we go!
My 15 Minutes to Better Fitness 