got a plan

I hope anyway. Here’s what I’ve got figured out.  This I can do daily.

  • Plank.  full.  I can’t do the elbow planks.  Maybe later, out full planks on my hands.  I will get over the 90 second hump.
  • Bridge.  Either as reps or as long as I can.  Maybe both.
  • Pilates Hundreds.  Once a day.
  • Bike riding/elliptical/walking/running/roller skating.  One of them.  I need to do one of them daily, 30 minutes minimum.  Walking the kids to the bus stop doesn’t count.  Once I start working outside the house, this might be adjusted.
  • Fitness app/misc.  I know that’s kind of generic, but it’s what I’ve got.

These are the fitness apps/Fitness misc I have, that I don’t really use right now.

  • Ab workouts
  • All-in Yoga
  • Bootcamp
  • Core MDWorkout
  • Hot Body Yoga
  • Stimulus (another yoga app)
  • Workouts Lite
  • Yoga by MDWorkout
  • Yoga for Runners
  • Yoga Trainer
  • YogaWorkoutPro
  • WiiFit
  • Yoga Pose Deck
  • Pilates deck

I’m committing to one or two exercises daily.  If I get REALLY motivated, I’ll do a real workout twice a week.  A real workout will be 15 minutes or more.  I’ve got plenty of DVD’s to use.

There.  I’ve said it.  Come May 1st, I’ll be ready and to go.  I need to get in the habit to workout before getting ready for work.  I’ll need to once I start working again.

 

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One Response to got a plan

  1. Pingback: after further thought… | My 15 Minutes to Better Fitness

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