Daily Archives: December 31, 2013

updated

The race page has been updated!  Yippee!! Advertisements

Posted in 5K, Fitness | Tagged | Leave a comment

half training

So I’ve been training for a half marathon for no particular reason other than I have the time.  So here’s an update. I’m using Hal Higdon’s Novice 1 training program and modifying it to run on M, W, & F.  … Continue reading

Posted in half training, running | Tagged , | 4 Comments