A guest post from David Haas of Hass Blagg
The benefits of exercise for cancer patients
In recent years, exercise has been nationally promoted, due to the excessive obesity rate. Though many people associate exercise with weight loss, there are many health benefits, as well. In fact, exercise is now a factor for recovering cancer patients.
Of course, exercise does not only benefit recovering patients. Health experts recommend cancer patients in every stage to maintain a regular workout routine. However, patients who are undergoing aggressive treatment may require an assigned trainer to help them. For example, patients undergoing mesothelioma treatment will be subject to different types of radiation treatment and surgery than a patient who is undergoing breast cancer treatment.
Nevertheless, exercise benefits patients in a few primary ways.
1. Increased energy
Exercising for energy may seem like an oxymoron to many people, especially cancer patients, who often suffer from extreme fatigue. However, it is widely known that people who maintain a regular workout routine are benefited with increased energy.
When you become inactive, your body’s metabolism slows down. It is a natural safety mechanism in cases of emergency, where you may be deprived of a reliable food source. As a result, the inactive body becomes used to not using energy, so it does not require much energy to survive. When you become active, your metabolism kicks into gear and your body gets used to the increased flow of energy.
2. Relieved pain
Treatment and surgery do well to remove cancerous cells, however, it can cause some pain and discomfort as a side effect. Most cancer patients can attest to the pain from which they suffer during times of recovery. In fact, even some patients in remission still suffer from slightly painful side effects.
Exercise increases blood flow, which carries essential vitamins and minerals to the other parts of the body. This results in a better immune system and a greater white blood cell count. These two things combined can help relieve the pain for cancer patients.
3. Better outlook on life
If cancer patients are entitled to only one thing, it should be to feel depressed. Such a condition can naturally cause a person to become anxious. However, being optimistic during times of treatment and recovery are very important. Studies show that optimistic people typically heal faster, as well as have a greater immune system.
Exercise releases endorphins, a natural hormone that helps people stay positive. Most patients claim they feel better about themselves and their condition after a good workout.
Fitness is not a cure for cancer. Only a professional cancer center can help cure a patient. Regardless, fitness can greatly benefit a patient. Here is an article that lists the benefits of fitness for cancer patients.