WoYo Week#4

Here we are.  WoYo is winding down.  Here’s my WoYo for the last week.  If you also count crunches and 100’s, I’ve started to do them daily starting Sunday.  100 crunches (25 each:  regular, double, right & left) and also the hundred’s with Kapalabhati breathing.

Jan. 24: a total of 15 minutes, but done in two chunks.

• Sun Salutations (twice)
• Down dog
• Kapalabhati breathing (4 rounds of 25)
• Sun salutations (holding each pose for 3 breaths)
• seated spinal twisting
• bridge

Jan. 25: about 10 minutes

• Sun Salutations (twice)
• extended leg balance series (holding each pose for 2 breaths)
• Moon salutations (holding each pose 3 breaths)

Jan. 26: nearly 20 minutes!!  I grabbed the Yoga Deck (finally) and did the first couple poses, holding each for 7 breaths.

• Sun Salutations
• Triangle
• Warrior II
• Chair
• Tree
• Standing forward bend
• Standing Yoga Mudra
• Mountain
• Half Moon
• thunder bolt

Jan. 27: Not quite 20 minutes with the Yoga deck.

• Plank
• Runner’s stretch
• Downward dog
• sphinx
• child’s pose
• Crunches (100)
• Hundred’s with Kapalabhati breathing
• Hare
• Locust

Jan. 28: Namaste Yoga “Sun Wind”

• Extended leg balance
• forward fold
• downward dog
• Pigeon
• one-legged downward dog
• downward dog
• Forward fold
• back up to standing

Jan. 29: Namaste Yoga “Sun Moon”

• Straddle forward fold
• Warrior I
• Monkey
• Extended hamstring stretch
• Needle

Jan. 30: freestyle two different chunks.  a 5  minute chunk and a 15 minute chunk

• Sun Salutation (Twice)
• Sun Salutation holding each pose 3 breaths
• Sun Salutation
• Moon Salutation (Holding each pose 5 breaths)
• Knee down spinal twisting (10 breaths each)
• crunches
• hundreds with Kapalabhati breathing.

Jan. 31: Yoga Deck

• Sun Salutations (of course)
• Triangle
• Warrior I
• Chair
• Straddle Forward Fold
• Crunches/hundred’s with Kapalabhati breathing
• knee down spinal twisting

I made it!!  Well, with the exception of 2 days, but I DID manage to at least get 5 minutes of yoga in.  We’ll see what happens in the month of February.

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