Oh. It’s been a while since I’ve updated other than yoga, huh…
Jan. 21: Was a treadmill run at Cardinal Fitness. I ended up running 2.65 miles in 30 minutes with another 0.30 miles walked in the cool down. nothing profound.
Starting Sunday Jan. 24th, I have done 100 crunches daily as well as the hundred’s. I have managed to keep that up. I’ve mostly done that before bed.
Jan. 27: Another 30 minute treadmill run. Mileage: 2.70 miles. For the most part, I stayed at 5.5-5.8. I did have a half mile burst of 6.0! My only problem is getting that pace to the street! I know I can do it. I am so close to getting a 5K in under 35 minutes. Hopefully I can do one in under 30 minutes.
Jan. 28: I managed to get in not only my crunches & hundred’s, but a McDonald’s Strength DVD workout, without watching the DVD! YAY ME!!! Ease me into it with hand weights. I hope that all the plie squats don’t come back to haunt me, although I’m not planning on running until Saturday so that’ll give me a day to recover.
My 15 Minutes to Better Fitness 