Jan 15: I did some Wii Fit. 21 minutes bank time.
- Advance Step. Perfect: 317; Ok: 19; Total: 653. (Not sure if I’ll ever beat this!)
- Basic Hoop: 293
- Boxing 6 minutes
- Super Hula Hoop. Left: 420; Right: 368 (I missed 2 hoops early on!)
Jan 17: I went to the gym to treadmill for an hour. I ended up running for 4 miles (48 minutes) with several slow downs. I did start at 5.5 and ramped it up to 6 for several minutes. I did settle in to finish at 5.3 or 5.0 for the duration. I walked the last 12 minutes plus 5 minute cool down for 1 more mile.
Jan. 18: Pretend Cycle ride while watching Hoarders. I rode 10.5 miles in 49 minutes or so. It was pretty good.
My 15 Minutes to Better Fitness 