WoYo: Week #2

Jan. 10, 2010: Another pre-bed 10 minute yoga practice including the following poses:

• Sun Salutations (Twice)
• Fish
• Knee Down spinal Twisting
• Camel (not for very long)
• Bound Angle
• Modified Pigeon

Jan. 11, 2010: An episode of Namaste Yoga “Extended Leg Balance”

• Straddle forward fold
• Warrior I
• Extended leg balance
• Warrior III
• Warrior I

poses were introduced one at a time and done on both sides.  A very good series.

Jan. 12, 2010: Namaste Yoga “Firebird”.  I’ve done this one before and it is a good one.

• Forward fold
• Child’s pose
• Up dog through cat
• child’s pose, up dog through cat
• Dog
• Down dog
• Swan lift
• firebird
• swan bow
• downdog

Jan 13, 2010: 10 minute yoga practice before bed.

• Sun Salutation (twice)
• Moon Salutation
• Yoga Mudra

Jan. 14, 2010: 10 minutes.

• Sun Salutation (twice)
• Cat/Dog stretches
• Standing Straddle forward fold
• Child’s pose
• Half knot
• knee down Spinal twisting

Jan. 15, 2010: 10 minutes

• Sun Salutation (twice)
• Yoga Mudra
• Pigeon
• down Dog
• Squats

Jan. 16, 2010: 15 minute practice

• Sun Salutation (twice)
• Crescent Moon
• Chair
• Moon Salutation
• plank
• Down dog
• Warrior III
• Fish
• Half Cow
• Yoga mudra
• seated spinal twisting
• Namaste Yoga Extended Leg series (see Jan. 11 above)

So far, so good!

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