WoYo: Week #2

Jan. 10, 2010: Another pre-bed 10 minute yoga practice including the following poses:

  • Sun Salutations (Twice)
  • Fish
  • Knee Down spinal Twisting
  • Camel (not for very long)
  • Bound Angle
  • Modified Pigeon

Jan. 11, 2010: An episode of Namaste Yoga “Extended Leg Balance”

  • Straddle forward fold
  • Warrior I
  • Extended leg balance
  • Warrior III
  • Warrior I

poses were introduced one at a time and done on both sides.  A very good series.

Jan. 12, 2010: Namaste Yoga “Firebird”.  I’ve done this one before and it is a good one.

  • Forward fold
  • Child’s pose
  • Up dog through cat
  • child’s pose, up dog through cat
  • Dog
  • Down dog
  • Swan lift
  • firebird
  • swan bow
  • downdog

Jan 13, 2010: 10 minute yoga practice before bed.

  • Sun Salutation (twice)
  • Moon Salutation
  • Yoga Mudra

Jan. 14, 2010: 10 minutes.

  • Sun Salutation (twice)
  • Cat/Dog stretches
  • Standing Straddle forward fold
  • Child’s pose
  • Half knot
  • knee down Spinal twisting

Jan. 15, 2010: 10 minutes

  • Sun Salutation (twice)
  • Yoga Mudra
  • Pigeon
  • down Dog
  • Squats

Jan. 16, 2010: 15 minute practice

  • Sun Salutation (twice)
  • Crescent Moon
  • Chair
  • Moon Salutation
  • plank
  • Down dog
  • Warrior III
  • Fish
  • Half Cow
  • Yoga mudra
  • seated spinal twisting
  • Namaste Yoga Extended Leg series (see Jan. 11 above)

So far, so good!

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This entry was posted in WoYoPracMo, Yoga and tagged , , . Bookmark the permalink.

2 Responses to WoYo: Week #2

  1. sfauthor says:

    Nice posting. Do you know about these yoga books?

    http://www.yogavidya.com/freepdfs.html

  2. Anjeanette says:

    Great post. I like to modify my sun salutations. Leeann Carey has a great free yoga video that is pretty helpful: http://planetyoga.com/yoga-blogs/index.php/adjustmentsassists-in-modified-sun-salutation-2/

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