Tuesday, October 13: Today I got up early when hubby went to work and did the McDonald’s 15 Minute Cardio DVD (with step platform and ease me into it). I was going to do the Core DVD again (not balance ball ease me into it) but time got away from me and I had to stop not quite halfway through. I made it through kneeling spinal balance, so I got in all the crunches and the hundred’s, so all is good.
Wednesday, October 14: Again, I woke up early when Hubby went to work at 5:30. I made sure the batteries were all charged and I Wii fit’ed this morning. I did:
- Advanced Hula Hoop: 10 minutes total. My numbers: Right 1666 (I missed a couple of extra hoops); Left 1777 for a total of 3383. Good for only 2nd place!
- Advanced Step: Perfect: 219; Okay 117 for a total of 555 points. Good for only 10th place.
- Rhythmic Boxing: 10 minutes. Total points 1112 which was good for 4th place. I did goof up and miss some, but it doesn’t break it down.
Sunday, October 18: No formal workout, other than pacing the halls of the hospital Critical care unit. Had to have logged a mile there.
Monday, October 19: Went for a run/walk at lunch time. 2.5 miles in 31:50. Did quite a bit of walking towards the end. Anticipating a run Thursday morning after a P/T conference.
My 15 Minutes to Better Fitness 