It’s been a while. Since the 5K, I’ve gotten “Lazy”. I didn’t do anything the week after the 5K. It was crazy busy.
Monday, October 5th: My first running (or activity for that matter) since the 5K. I ran 2.5 miles in 29:46. Not too bad. I did have to stop for two red lights and I did a few moments of walking. All in all, not bad. It was a late morning run.
I was thinking about starting to do 100 crunches daily. It would break down to 25 each of regular, right side, left side and double. Anyone interested in joining me?