It’s been a while.  Since the 5K, I’ve gotten “Lazy”.  I didn’t do anything the week after the 5K.  It was crazy busy.

Monday, October 5th: My first running (or activity for that matter) since the 5K.  I ran 2.5 miles in 29:46.  Not too bad.  I did have to stop for two red lights and I did a few moments of walking.  All in all, not bad.  It was a late morning run.

Thursday, October 8th:  I did two 15 minute DVD’s, McDonald’s Strength (with weights and ease me into it) & McDonald’s Core (no stability ball and up for a challenge).

I was thinking about starting to do 100 crunches daily.  It would break down to 25 each of regular, right side, left side and double.  Anyone interested in joining me?

This entry was posted in Core DVD, Fitness, McDonald's 15 minute video, running, Strength DVD and tagged , , , , , . Bookmark the permalink.

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