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Daily Archives: September 21, 2009
Training: resumed
I ended up taking not quite a week off. Sunday September 14th: I took the kids for a bike ride on the trail to a park . the ride round trip was 11.53 miles. Thursday, September 17th: I only did … Continue reading
Posted in Bike riding, Da Bike, running
Tagged 5K training, Da Bike, mileage, running
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My 15 Minutes to Better Fitness 