5K training, sidelined

After my run on Wednesday, my right heel was hurting a little bit.  Not much, but enough.  I had a day of rest Thursday and went back at it Friday.  Friday after my run, it was hurting enough to side line training until I can figure out how to make it not hurt.

Monday, I’m going back to the shoe store to see if it’s the shoes and figure out how I’m running.  I know I’m not running normal.  When I walk, I tend to walk on the outside of my foot.  I think I extend this to running, but I’m not sure.

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One Response to 5K training, sidelined

  1. Walking on the outside of your foot is supposed to give you good posture.

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