Monday, July 27: sadly, nothing
Tuesday, July 28: Long bike ride. Read here for more about it. My butt was sore that evening.
Wednesday, July 29: bike ride to the park hauling the kids
Thursday, July 30: Wii fit. Rhythmic Boxing 10 minutes (1154 points) and Advanced Step (582 points)
Friday, July 31: Kids Run for Fun. We walked to the school and Baby Girl and I did our lap in about 3:03 (She tripped and fell) and Little Man did his lap in 2:25. Would have been faster, but he walked the last couple meters.
My 15 Minutes to Better Fitness 