3/28: Wii fit Strength
- Single Leg Extension (10 reps)
- Push Up/Side plank (10 reps)
- Torso twist (6 reps)
- Jackknife (20reps)
- Lunge (15 reps)
- Rowing Squat (30 reps)
- Single Leg Twist (20 reps)
- Sideways leg lift (10 Reps)
- Plank (60 seconds)
- Tricep extension (10reps)
- Arm & leg lift (10reps)
- Single arm stand (6 reps)
- Advanced Step 613 points!! 277 perfects & 59 ok. Personal record
- Run Long distance. 131% burn rate!
3/30: Stationary bike. 46 Minutes, 9.76 miles. Watch ER
3/31: Stationary bike. 46 minutes, 9.66 miles. I increased the resistance. Watched ER
4/1: Wii Fit.
- Advanced Hula Hoop 6 minutes.
- Run: Short 114% burn rate
4/3: 15 minute workouts for Dummies, buns
4/4: bike ride!! With one child in tow. Not sure of the mileage, the battery died and I’ll have to go to the battery store for a new one.