Daily Archives: April 5, 2009

Week of 3/28-4/4

Posted on April 5, 2009 by Randomability

3/28:  Wii fit Strength Single Leg Extension (10 reps) Push Up/Side plank  (10 reps) Torso twist (6 reps) Jackknife (20reps) Lunge (15 reps) Rowing Squat (30 reps) Single Leg Twist (20 reps) Sideways leg lift (10 Reps) Plank (60  seconds) … Continue reading →

Posted in Da Bike, Fitness | Tagged , , , | 1 Comment