Wednesday, I Did the McDonald’s 15 minutes Core DVD with balance ball, ease me into it. You really don’t need the balance ball!
Thursday I dragged the stationary bike upstairs (so that was strength?) and rode it for 45 minutes, while watching Cold Case. I rode 8.66 miles! and boy were my sitz bones sore. Still a little tender as of Sunday. I need to do this more. Ride the bike while I watch DVR’ed shows.
Friday night we bowled.
Saturday was a beautiful day, so we went to the park to play. I also played Wii Fit.
- Advance Step
- Boxing (6 minutes)
- Advanced Hula Hoop (6 minutes)
- Penguin slide and a few other balance games.
Sunday we went to the park again, so we walked. I love this beautiful weather and I can’t wait to bring the bikes out.
My 15 Minutes to Better Fitness 