15 minutes 2.18-2.19

15 minutes 2.18 was a kind of non-day.  😦  no formal work-out but I did do some housework, not a whole lot though.  Mostly folding laundry and putting some away (not all though) and picking up toys and books.  A neverending job!

15 minutes 2.19 was a late Namaste Yoga episode practice.  It felt good.  🙂

  • Plank
  • Side Plank
  • Pigeon
  • Plank
  • Crocodile
  • Up dog
  • Down dog
  • Child’s pose
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