15 minutes 2.18 was a kind of non-day. 😦 no formal work-out but I did do some housework, not a whole lot though. Mostly folding laundry and putting some away (not all though) and picking up toys and books. A neverending job!
15 minutes 2.19 was a late Namaste Yoga episode practice. It felt good. 🙂
- Plank
- Side Plank
- Pigeon
- Plank
- Crocodile
- Up dog
- Down dog
- Child’s pose
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