Woke up early and did 15 Minutes DVD.
No balance ball; Ease me into it:
- Crunch (10 reps)
- Crunch Pulse (8 reps)
- Side Crunch Right (10 reps)
- Side Crunch Left (10 reps)
- Repeat
- Hundreds
- Rest
- Kneeling Spinal Balance
- Child’s Pose
- Plank
- Rest
- Modified Side Plank
- Rest
- Saw
- Double Crunches (10 Reps)
- Knees to Chest
- Knees Drop to Side
edited: I played Wii Fit tonight and this is what I did:
- Boxing (6 minutes)
- Hula Hoop
- Tight Rope (advanced & Expert) I made it across both!
- Balance Bubble (advanced) and I unlocked expert
- Plank Challenge (I won 40 seconds)
- Plank (60 seconds)
- Ski Jump
- Penguin slide
- Lotus Focus
My 15 Minutes to Better Fitness 