Today was another early morning workout. Today was McDonald’s 15 Minutes Strength workout. With 4 lb hand weights and ease me into it.
Starting with a march warm-up and step touch warm up.
- Squats (12 reps)
- Plie Squats (12 reps)
- Plie shoulder press (15 reps)
- Plie front raise (15 reps)
- Plie upright row (12 reps)
- Plie bicep curls (15 reps)
- Chest Press (15 reps)
- Bent over row (12 reps)
- Tricep kickback (12 reps)
Finish with Hamstring Stretch & Quad stretch.