15 Minutes 2.5

Today was another early morning workout.  Today was McDonald’s 15 Minutes Strength workout.  With 4 lb hand weights and ease me into it.

Starting with a march warm-up and step touch warm up.

  • Squats (12 reps)
  • Plie Squats (12 reps)
  • Repeat
  • Plie  shoulder press (15 reps)
  • Plie front raise (15 reps)
  • Plie upright row (12 reps)
  • Plie bicep curls (15 reps)
  • Repeat
  • Rest
  • Chest Press (15 reps)
  • Rest
  • Bent over row (12 reps)
  • Tricep kickback (12 reps)
  • Repeat

Finish with Hamstring Stretch & Quad stretch.

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