Well, last night was a rough night. Little Man was coughing and finally coughed so much he spit up. This was just before midnight. After Hubby left for work at 5:30, I got my butt out of bed for some Cardio. The volume on the DVD player in the basement is fixed. It was missing a cable. I did the McDonald’s 15 minute Cardio DVD, with my Step platform and Ease me into it.
March to warm up
- Basic Step/V-Step (repeat)
- Travel step/Charleston (repeat)
- Turnstep/Over the top (repeat)
- Repeat the whole sequence
Then Hamstring stretch & Quad stretch to cool down
My 15 Minutes to Better Fitness 