Monthly Archives: January 2009

WoYoPracMo 1.23

Today Hubby’s phone rang while he was in the shower, about 5:15 am.  I dragged my arse out of bed and used the Wii Fit Yoga this morning.  I wasn’t sure if I’d have time later.  I did unlock another … Continue reading

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WoYoPracMo 1.22

WoYoPracMo 1.22 was an episode of Namaste Yoga. The poses include: Cat lift to down dog Swan lift/bow/lift Seated twist Half lotus swan lift to plank Down dog Also today I did some more Wii Fit at lunch time.  I … Continue reading

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WoYoPracMo 1.21

Today was another episode of Namaste Yoga Warrior II An Angle pose Warrior I Triangle Extended runners stretch of sorts That was it.  Not many poses, but it was good.  🙂

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WoYoPracMo 1.20

For WoYoPracMo I did an episode of Namaste Yoga Hero’s pose Cat to cat lift Down dog Sunbird lift and bow One legged down dog Plank cat/cat lift down dog That was it.

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WoYoPracMo 1.18-1.19

WoyoPracMo 1.18 was during the end of the Steelers game. Seated spinal twisting (10 breaths each direction each leg) Pigeon Bound Angle Sun Salutations Down Dog/Plank/Up Dog/Child’s Pose (moved in an inhale, held for an exhale and repeated the sequence … Continue reading

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WoYoPracMo 1.16-1.17

We ordered the Wii Fit and bundle from Walmart.com (they actually had them in stock!)on Monday.  It came Wednesday night and we finally set it up Friday afternoon.  So my Yoga practice was using the Wii Fit.  I’ll do my … Continue reading

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WoYoPraMo 1.15

No formal practice today.  😦  Pooh!  I did incorporate some poses through out my day though… Tree while I was brushing my teeth Shivasana while I was trying to get out of bed in the morning We did get a … Continue reading

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