WoYoPracMo 1.30 was Wii Fit Practice
- Half Moon
- Deep Breathing
- Down Dog
- Lotus focus
WoYoPracMo 1.31 was free style.
- Sun Salutations (2 times through)
- Seated spinal twisting (5 breaths each side)
- Fish pose (10 breaths)
- Plank/Up Dog/Child’s Pose/Down Dog sequence. 3 breaths each pose, 3 times through
That wraps up WoYoPracMo for Jan 2009!
Next up for February, My 15 minutes of fitness challenge. All you have to do is move around for 15 minutes a day and blog about it. No prizes though, just a sense of accomplishment. It can be active play with the kids, a fitness video, Wii Fit even. Have fun.