WoYoPracMo 1.25

Here we are.  One week to go and then off I go to 15 minutes of fitness challenge.  Who’s in??

For WoYoPracMo I did an episode of Namaste Yoga.  The episode is called “Lord of Fishes”.  It was a bit different and the poses included:

  • Squat
  • Roll Back
  • one leg forward
  • twist
  • Twist around the other way so that your arm is wrapped around your leg and your hands are behind your back!

I’m not that flexible and I am hoping to jump on the Wii Fit this evening for some more yoga.  Will update if I do.  🙂

This entry was posted in WoYoPracMo, Yoga and tagged , , . Bookmark the permalink.

1 Response to WoYoPracMo 1.25

  1. jenn2627 says:

    Count me in!

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