Tonight was a late 10 minute practice, during the 10:00 news. The happiness of living in the Central Time Zone.
- Sun Salutations ~ 2 rounds. Second time through I held runners stretch, plank, up dog & down dog for 3 breaths.
- Forward bend ~ 5 breaths
- Tree pose ~ 5 breaths on each side
- Fish pose ~ 10 breaths (it felt good!)
That was it. No one lost any teeth during practice.
My 15 Minutes to Better Fitness 