WoYoPracMo 1.5

Today I started taping Namaste Yoga again.  I was able to view it this afternoon while Little Man was playing on the computer.  He also lost a tooth during my practice!

Poses included:

  • Hero’s pose
  • table to plank
  • Down to the floor then up dog.
  • Back to the floor and child’s pose
  • table then down dog back to up dog and then the floor.
  • Lotus pose
  • I can’t remember what was after that.

It was nice to get back in a structured routine again, if only for 20 minutes.

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One Response to WoYoPracMo 1.5

  1. Yoga is not a full contact sport! He lost a tooth during your practice! Be careful next time! 😉

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