Today I started taping Namaste Yoga again. I was able to view it this afternoon while Little Man was playing on the computer. He also lost a tooth during my practice!
- Hero’s pose
- table to plank
- Down to the floor then up dog.
- Back to the floor and child’s pose
- table then down dog back to up dog and then the floor.
- Lotus pose
- I can’t remember what was after that.
It was nice to get back in a structured routine again, if only for 20 minutes.