Last night I yoga’ed after I turned the computer off, while watching the Colts & Chargers. It ended up beaing about 10 minutes.
- Spinal twisting (both knee down and sitting)
- sitting forward bend
- The ocean breathing
Sunday morning while the kids were watching Imagination Movers I practiced for a little over 10 minutes.
- Sun Salutations (2 rounds. Second time through, I held runners stretch, plank, up dog & down dog for 3 breaths)
- Moon Salutations: Runner stretch, Triangle, Warrior I & II, Goddess and reverse on the other side) I held each pose 5 breaths.
That was about it. So far, so good!
My 15 Minutes to Better Fitness 