I should have done yoga this morning when I got up at 5 am, but I decided to head into the basement to get a jump on work. everyone was home again today and I had a little cling-on. I am anxiously waiting for Tuesday to be here. Both kids will be back at school and hubby will be at work. It’s been a long two weeks.
I attempted yoga practice in the afternoon, but the kids came down after only a few minutes. I did get in two rounds of Sun salutations.
So after the kids were in bed, I got my 10 minute practice in:
- Sun Salutations (1 round)
- forward bend (10 breaths)
- spinal twisting (both sitting and knee down ~ 10 breaths each)
- Half Cow face pose (10 breaths each side)
That’s about it. Namaste.
My 15 Minutes to Better Fitness 