I had considered doing my Yoga just after midnight, as I was awake. I ended up going back to bed.
I did do my yoga this morning while Baby Girl was watching Handy Manny instead. These are the poses done.
- Sun Salutations (2 times). The second time around, I held some of the poses for 3 breaths.
- Knee down spinal twisting (5 breaths)
- Moon Salutations: Warrior I & II, Goddess pose. 5 breaths each.
That was about 10 minutes of practice. Hopefully during the week I’ll be able to do some longer videos.
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