Monthly Archives: July 2008

Mileage Friday

 26.727 MJiles!  The mileage consisted of: Tuesday:  Ride to the gym Wednesday:  Drop the kids off AND pick them up, a ride to Meijer AND a ride to the park Thursday:  Drop off the kids and ride to the park … Continue reading

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Namaste

Yoga during lunch again. Series included: Cat lift to down dog sunbird lift and sun bird bow One legged down dog plank to down dog Cat/dog strecthes Time to eat lunch!

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Lunch time yoga!

What a way to ruin a good yoga workout or negate a good bike ride.  Turtles and Pizza.  LOL!!  While my Totinos pizza was cooking, I got in 10 minutes of yoga. Sun Salutations (2nd time through I held Runners … Continue reading

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More morning yoga

Two mornings in a row!  Wow, can you stand it?? This morning was Namaste Yoga.  The sequence consisted of: Warrior I & II Lateral Angle (the angle something or other that I couldn’t remember yesterday) Half Moon Balancing (No balance … Continue reading

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Yoga & Yoga

Okay, I did do yoga last night about 9:15, but I didn’t update.  It was the McDonald’s 15 minute Yoga DVD.  I chose Ease me into it and Stress relief.  It was good for before bed and I slept great … Continue reading

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Mileage Monday

total Mileage from last week was 26.300 miles.  yippee!!  We rode to school several times last week.  I rode to my fitness class and we had a couple other rides.  No one puked!  yippee!! I’ll have to edit this post … Continue reading

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Morning Yoga

This morning I managed to sneak in 10 minutes of Yoga. Sun salutations Spinal Twisting (10 breaths) Bound Angle (for a little bit) Moon Salutayions (holding each pose for 4 breaths) That’s about it.  Tomorrow is mileage Monday.  We had … Continue reading

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Late Night Yoga

tonight was a late night 10 minute pactice after the kids went bed. Sun salutations (3 times through) Knee down twist (5 breaths each side) Modified pigeon (10 breaths) That was it.  🙂  So far, so good!

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NaBloWoYoMo

This morning I was able to do a Namaste Yoga show while the kids were playing on the computer. We started out in a straddle forward bend, then a wide legged down dog and swept the arms around before attempting … Continue reading

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WoYoBloPoMo

Today I was able to sneak in about 12 minutes of Yoga while Hubby was picking up the kids. Sun Salutation Tree (10 breathes each side) Fish Pose (10 breathes) Spinal twisting (10 breathes each side) Then a Down dog, … Continue reading

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